Why not spend your date night giving back to your community? Whether it's working in a local soup kitchen, helping a senior who needs extra help cleaning his yard, or building a house for Habitat for Humanity, you can turn your date into an active time that does some good. Calories burned: Depending on the volunteer experience, you'll torch between and calories in an hour. It doesn't matter if you turn up the tunes at home or hit a local dance club to get your groove on.
Positive visualisation and affirmations are widely recognised in the field of contemporary psychology as effective tools for changing how we feel about ourselves.
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